3 Ways to Expand Your Limits

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I had a physiotherapy appointment last week to review my progress and something very unexpected happened!  An epiphany!!

My physiotherapist and I were chatting about the level of pain I was having and how this was better or worse since I’d been doing my physio exercises.  I was explaining that I’d been doing yoga the night before and I’d started to get uncomfortable pain so I’d pulled back and hadn’t completed some of the yoga activities.  My physiotherapist said, ‘so you stop when you get pain?’ and we carried discussing how I normally handle that.

Then my physiotherapist started to explain that some pain was good, and that I woundn’t damage my body by having some pain.  He also explained that going slightly beyond pain that each time would enable my current physical limit to be expanded.

Well…a light bulb went off in my head!!  I thought YES I am limiting myself because when I feel discomfort/pain or what I judge as ‘too much’, I become fearful I will damage my body – so I stop.  Then I pondered a very important question…where else do I do this in my life?  Where else, when I reach my ‘comfortable’ level of discomfort, do I pull back?

This was an extremely exciting observation for me and since then I’ve been intrigued.  As I result I have been actively practising being with my ‘discomfort’.  How often in our work and personal lives do we pull back, disconnect or avoid if we are out of our comfort zone?  Will this ultimately limit personal and leadership development?

In the case of my physio, this is actually really important because to reach improved resilience and strength my body needs to go beyond its current limits.

So consider these 3 things to question and expand your limits:

  • Discomfort – what makes you uncomfortable and what would it take to move beyond this discomfort?
  • Truth – what are you fearful will happen if you move beyond your current comfort level, what’s worse case scenario?  Is this true, really?
  • Next Step – What is 1 thing you could do to practise stepping beyond your current limit?

Come and explore how to get beyond your current limits in a FREE online preview for The Power of Purpose course with me on Wednesday 27th April 6:30-8pm.  You will be encouraged to explore where your current limits are and how this is affecting your results.

Change your behaviour, change your results…Go on, take a risk!

FREE Online Preview…book here: Book FREE Power of Purpose Preview